Dear Me: Stop Freaking Out: Everyday Magic, Day 999

Dear Me (and Dear Me!),

I know you’re crazy-scared about the coronavirus. How could anyone paying attention not be when the closings and cancellations fall like dominos. Just in the last day, many universities in your state cancelled in-person classes, events on your calendar vanished in a wisp of precaution, and your synagogue called off services. In an age when even a minyan (Jewish term for the minimum number of Jews to be present for formal worship) is a risk, it’s hard to turn away from the ticker tape parade across the frontal lobe that keeps blaring, “The world is ending!”

After the agony too, the laundry

Actually, it’s just the world we know in the ways we expect it to be based on how it’s been rollicking along for a while. Your son was videoconferencing with his friend in China last night, who lives one province over from the virus epicenter, and they were laughing and catching up. A Facebook friend in Italy posts about the beyond-imagined new normal and how they’re hanging out at home, watching movies, making food, taking short walks, and worrying about loved ones with the virus.

Moreover, this moment — while certainly unique in most or all of our lifetimes — is another one of many ongoing overwhelming threats to human life and activity along with climate change, poverty, hunger, homelessness, and so much more. While we’re in an expansive rift, let us also mention the reality that we are all exceedingly mortal and can control only a fraction of what happens to us.

Telescoping in to what might be in your purview, it’s not a good time to think about your retirement investments, and yes, some of your gigs are called off, but please don’t go down this rabbit hole because you, along with a lot of people you know, are likely going to be fine and will have the resources you need. You have good health insurance, you live in a lovely home in the country with fields and woods to traverse, and you can afford to stock the pantry. You’re also abundantly outfitted with books, art supplies, sewing projects, movies, and animals. Oh, and you have the phone and internet, and already, you’ve been visiting deeply with lots of friends more even if the conversation is often punctuated with “I’m scared too.”

So many people, close around you and scattered around the world, do not have such a safety net. You can pray, send good wishes, and contribute money here and there, but consider what else you can do. Your son’s idea to contact neighbors and make connections so that, as needed, we can run errands for each other is a good one. It’s also important to contemplate little, quiet fundraising efforts for people who will lose most of their income. What else can you do? As for everything and especially this thing, more will be revealed in time.

So why, little trembling darling, are you still so anxious? Of course, telling yourself you need to be less freaked out right now so that your emotions don’t diminish your immune system isn’t going to get you anywhere either. Panicky urgency should not be given the keys to drive the bus right now. Instead, I want you to consider this:

  • Right now, no one you know is sick and suffering with this virus, and while that’s likely to change, it would do you good to dwell in the present. Speaking of which….
  • Right now, the pale blue-to-white sky is as soft as the warming air. The peas and carrots you planted in the garden on Sunday are germinating in that rich dirt after rain saturated everything. The fields are just on the verge of going from washed out tans and browns to scribbled-in exuberant green.
  • Right now, you have a cat asleep near your feet and a dog asleep (although looking at your quizzically) by your side. They fear nothing.
  • Right now, there are deer in the woods walking gingerly up the hill. There are happy rabbits regrouping with their buddies for the spring. Hibernating turtles stir underground. Early spring birds sing across the airwaves. Here we are in an unfurling world beyond the reach of headlines and soundbites.
  • What we worry about happening usually bears no resemblance to what happens. If and when you or loved ones get sick, as a zen master pal of yours said today, you’ll be okay even if you can’t imagine what okay is or how it might play out. Or you’ll not be okay, and that’s okay too.
  • Most of all, know that while you can’t do anything to stop a viral pandemic, you can do something about your airspace in the pandemic of fear. When you get scared, get off your bum, walk outside, and take a long, deep breath. Go hang some laundry and feel the wind lifting and dropping all around us. The world is infinitely larger than the scaredy cat meowing inside you. Take another breath. Then another.

Love, me

4 thoughts on “Dear Me: Stop Freaking Out: Everyday Magic, Day 999

  1. Linda Knight says:

    Thank You for this post! I am okay, the sun just broke through the clouds for the first time today. Yesterday we took a ride to the top of Childs Mountain in the Cabaza Preita Wildlife refuge where all was good under God’s great sky. How quickly I forget and submerge myself in terror! Better now!

  2. ahuntca says:

    appreciate the piece that posted today, the acknowledgment of all the reasons to be aghast and worried and the acknowledgement of the blessing that remain… surrounding us and keeping us. blessings!

  3. poetofacertainage says:

    Thanks for this. Yes, it’s frightening, but getting into a panic doesn’t help. Pat’s nephew married a Chinese woman and they now have a baby. They sent us a video of the nephew and the baby enjoying themselves in a park near they live. I don’t know for sure where they live in China, but they seem to be doing okay.

Leave a Reply

%d bloggers like this: