Life (and Tinnitus) in the Key of G: Everyday Magic, Day 1030

Finding the key on our purple (made in Lawrence) piano

Last night, I found that my tinnitus buzzes and hums in the key of G. How did I find this? By singing in key with the tinnitus while pressing piano keys.

Making music out of misfortune is sometimes the order of the day, especially when I’m encased in a cocoon of hearing the workings of my own brain. That’s somewhat what tinnitus is, according to this succinct and brilliant video with Marc Fagelson, who says, “Experiencing tinnitus is like eavesdropping on your brain talking to itself although it may not be a conversation you want to hear.”

Then again, those of us (something like one in seven) with tinnitus don’t have much of a choice. How I got here wasn’t exactly by choice either, but rather a Rube Goldberg (no relation, just resonance) contraption of events. Over the last six months I’ve been immersed in the sport of extreme dentistry because the radiation treatment for my ocular melanoma wreaked havoc on my teeth. With upwards of 20 cavities, including many under caps, I’ve had close to 20 visits to the dentist, oral surgeon and endodontist. Almost all included drilling in various pitches, and yes, it turns out dental drilling can cause or worsen tinnitus (no, earplugs won’t help because the drilling is happening inside the head)

I’ve been running my own science experiment in my brain, and after each dental visit, someone turns the volume up on what was once a barely detectable buzz-hum-sing-roaring, sometimes so much that it wakes me up at night. So what’s a gal to do? Take to the internet and research the hell out of this of course, but I’ve also been telling people, which brings me a lot of stories of how people all around me have been living with tinnitus and other hearing quirks and limitations. There’s no cure, but there’s ways to make friends with this condition, which for me mainly takes the form of not storying this up with terms like “cancer’s collateral damage,” but instead telling myself tinnitus isn’t really unpleasant, and it’s more akin to be wrapped in multiple blankets of white noise. Sometimes it’s even soothing.

I’ve also recommitted to my wiggly meditation practice, changing my 5-minutes-of-meditation-when-I-feel-like-it to 18 minutes a day no matter what. While sitting quietly is a sure way to hear the loudest ocean of tinnitus engulfing me, it also gives me time to just be with it without thrashing against the walls of no such thing as pure silence. I also play music a lot, which helps somewhat mask tinnitus, and last night I stumbled upon singing along with it, then taking to the piano where I found it lived in the key of G. I then read today about how making and being in sounds that correlate to the same pitch is a practice called energetic masking.

So here I am, living life in the key of G, the letter that begins my maiden name of Goldberg but also goodness, google, God, guess, goobsmacked, Gaia, granola, gratitude, Gandalf, giving, grief, giraffe, grass, gravy, and grace. It’s not such bad company — and hey, a lot of these G’s are the very stuff of life — even if it’s sometimes a loud party of its own strange music.

Days of Awe in an Unusual Year: Everyday Magic, Day 1016

The Days of Awe — the 10 days between Rosh Hashana (Jewish New Year) and Yom Kippur (Day of Atonement), it’s time to clean up our act. We reflect on our thoughts and deeds, words and actions over the last year which may have hurt others, then reach out to the injured party to apologize and make amends. Based on the premise that only we can fix our own human messes, this stretch of time calls us toward self-reflection and right action.

I speak of “we” here even if, dear reader, you’re not Jewish because I’m thinking that 1) we all could use all the new years we can observe at this point, and 2) in a year when so much is beyond our control (a pandemic, climate change, systemic racism, and escalating polarization between people), it’s helpful to consider what we can do. We can look at our own participation in and perpetuation of what hurts each other (humans and other species) and the earth, consider what small step or few words might help, and step up to do some good.

It also feels to me like we’ve been in the Days of Awe since about March 14th when the pandemic shut down life as we knew it and opened up big fears and spaces, possibilities and dangers about how we live. After all, the “awe” part of these days isn’t just what dazzles and pleases but also what shocks and scares. So often over these last six months, I realized how much less I understood than I thought about everything from the pacing of my day to assumptions I made about racism. There’s nothing like living with a mysterious global threat to wake a person up out of her long inscribed and sealed ideas about her life and the world.

But then again, the Days of Awe are also and always about asking to be inscribed (at Rosh Hashana), and then sealed for a good year (Yom Kippur) in the Book of Life. Traditionally, this is a book God reads to judge our actions, but I see it the life we’re writing ourselves into through all we are, do, and know as well as the life force at large. So why not read over the book of life we’ve drafted this last year to see how to make small repairs, big amends, and deep commitments to live boldly and act lovingly? Or as the Talmud says better: “Do not be daunted by the enormity of the world’s grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it.”

I wish for all of us to be sealed in the Book of Life for a good year, and I leave you with a poem I wrote about all this as you move through your own days and nights of awe and so much more.

Entering the Days of Awe

Let us walk unfettered into these days

unfurling in the sun, wide fields of old grasses

bracketed by sunflowers and pebbles.

Let us step into the lapis sky that fastens itself

to the driveway, the sidewalk, the worn leaves

of dying summer under new leaf fall.

Let us give up the wasteful thinking,

the 2 a.m. anxieties over what cannot be changed,

the waking with a gasp. Let us stand in the morning,

the new chill of the air clearing the disgards of time,

fear, reaching too hard or not enough.

Let the wrongs be made right. Let forgiveness

overtake the words we hear and pray, the stories

we’ve made and tilted. Let us remember this dreaming song

from all our beloveds long gone or just over the bend,

each note engraved with lost lands, singing

of how good it is when we dwell together.

Let the peripheral vision in the days of awe show us

the world, the first seeing of the heart, the last pulse

of those we love who travel with us. Let the wind shake

the trees, the tattered leaves shine, the last butterflies

flash their orange, the first dark blue of night

open into a panorama of past and present light

on its way to us all.

Let the next breath we take inscribe us in the book of life.

Let the next breath you give welcome us home.

~ Caryn Mirriam-Goldberg

Walking With Courage, Vulnerability, and Tenderness: Everyday Magic, Day 1,001

Amazingly enough, we are arrived at the last day of March, a month that has lasted at least 1,283 days in fear, panic, and dread years. But here we are, and as April — what T.S. once called the cruelest month — approaches, we know we’re in for a far longer, harder, and more unimaginable month with the virus likely peaking over the coming weeks.

Walking — our new and only in-person social life of late — with our son Forest through East Lawrence the other day, I asked him what the word was for the world looking one way while it’s also a drastically different world at the same time. We were ambling past heartbreakingly beautiful manifestations of spring — magnolia trees loaded with pink boats of blossom, tender green just-leafing trees, and a gala of daffodils, hyacinths, and even some early scout redbuds showing off like the main attractions they are. Forest thought for a moment, then said the word I was looking for was dissonance, that anxious tension from two disharmonious elements.

The numbers of people with Covid-19 are rising exponentially, more and more people are dying, medical supplies are running out, and the map in the New York Times I check (with bated breath) every few days looks like the country has a bad case of chicken pox and rampant poison ivy all at once. At the same time, the birds are singing in overlapping and ever-shifting harmonies even if some of their song is about holding onto their territory and driving out invaders. The peach tree in our backyard blossoms in its usual aching beauty. Spring seems far more beautiful and far-reaching in its volume, and even the soft glow of the air, maybe because I’m paying more attention or, more than ever, this is the renewal I need each morning when I wake up, to paraphrase Rumi, scared and empty.

We’re in a time when there’s likely not enough anti-anxiety meds or slow meditative breaths to lift any aware person completely out of feeling some of the vast uncertainty, fear, and suffering happening throughout the world. There’s obviously only vague maps and best-guessed timelines ahead, although we humans cling to patterns and answers. Yet when I pass people on walks in the wetlands or through various neighborhoods, all us carefully keeping at least six feet apart, there’s a tenderness, even among strangers. “Hey, how are you doing?” people will call out, or they’ll just smile and send wishes to stay healthy.

“You can’t get to courage without walking through vulnerability,” Brene Brown tells us. We are growing our courage to get out of bed, unsure what bad news will land today and what beloveds of ours (including ourselves) might be threatened, hurt, or just very afraid. We find our feet and begin walking through our days, our hearts open and trembling like the vulnerable and courageous creatures we are.

So it’s step by step — the living room to the kitchen, the front door to the backyard, the trail a few feet or miles away, and of course, wandering through what fear, foreboding, or other difficult emotions grip us while we make a meatloaf, pet the dog, call our mother or child or friend, to try to fall asleep. It’s movie by movie, dishwashing by dishwashing, laundry by laundry. But wherever we are in our internal landscape, we can always take the next baby step with courage, vulnerability, and tenderness.

For the month of April, I’m so happy to share with you A Prompt A Day, a daily writing prompt (poems, film clips, songs, and more), plus an optional penpal matching service. It’s offered on a donation basis — for free or up to $30. More here.

Prayer for the New Year & Bonus Posts: Everyday Magic, Day 993

Although 2020 is already underfoot, this is my first blog post of the year, and it’s the first post that will go out to all of you who are subscribers since sometime in October when my website had some issues. Thanks to my soul brother Ravi’s generous time and ample wisdom, the sight is fully rehabbed, including automatic emails going out to subscribers again. So here’s a poem for the new year (an oldie but still relevant) and links to any posts you may have missed. I wish everyone and our world at large the peace that surpasses understanding and the courage to address what’s most broken in our lives and on our planet.

Prayer for the New Year

Let the blankets hold the shapes of our sleeping

all the dreams long. Let the cat on the dog’s bed

move over enough for the dog. Let the snow,

gathered tight to the afternoon sky, relax its grip

and show us the white contours of the new world.

Let the last one to leave the room close the lights

and the first one to rise make the coffee.

Let the sorrow we carry unfurl enough to reveal

its story’s ending, whether that ending is upon us

or still to come. Let the windows hold the pink gold

of the just-rising sun and the infinite blue darkening

of the rising night. Let the flowers and stones

make their ways to the gravestones of those we love

who left but never left, no matter how tender

the pain of their imprint. Let the flowers and stones

we collect to carry in our pockets and books

remind us of all that cycles its beauty through

the gift of this life. Let the quietest clearing

in prairie or woods, party of one or crowd of crows

land us exactly where we are. Let the rain come

and our unexpected shimmeying and leaping

alone in the living room. As well, let come

the storm warnings with time enough to find

a basement, the silver light of the winter horizon,

the blue light of everyday, whether we can see it

or not. Let us remember that we are not

who we think we are but only and at last

canoes on the river of light and cooling water.

Let us paddle hard when the current switches,

and put down the paddle when the moon’s face

shines before us, below as above. Let us trust

that we will always be led where we need to go.

Previously published in Chasing Weather: Tornadoes, Tempests, and Thunderous Skies, my book with photographer Stephen Locke

Bonus Posts:

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Oh, For the Relief of Pain!: Everyday Magic, Day 977

When the anesthesiologist and nurse started me on Fentanyl last Wednesday, I told them I loved them both, and I meant it. By the end of the five days of hosting the gold heart of radioactive seeds in my right, the pain around in my eye and temple was so intense I was up most of the night before surgery. But once I got to the surgery prep room, told the good people around me of my nausea and pain, all manner of relief ensued: the nurse gave me a small cotton ball with peppermint oil for my nausea, then inserted some additional meds into my IV. The anesthesiologist gave me a Tylenol, then okayed the heavier narcotic which proved to miraculously fast-acting. In the body space where big pain resided, peace and joy rose over the land of my life within minutes.

All of this has me thinking a lot about the lengths I could go to to outrun pain, which are considerable. I can’t imagine slapping a kitten or stealing a car, but my mind along with the rest of me would toddle up desert mountains without water for pain relief. When I consider the times in my life when physical pain has ruled the roost — those three natural childbirths, a horrendous bout with an upper G.I. bleed once, and a history of dancing with migraines since I was a teenager — I know that when I’m in the grip of something painfully gripping, I would easily beg at the altar of pharmaceuticals for anything to take that pain away, and if that’s not possible, put me to sleep until it’s over. I have no doubt that had I given birth in a conventional hospital rather than a marvelous free-standing birthing center, I would have happily called out, “yes, please!” if an epidural was offered, forgetting my commitment for as healthy a birth as possible for the baby.

Then I consider the kind of chronic pain so many people I know live with — constant back agony, heart-numbing depression, myriad sharp pain throughout the body without rhyme or reason, and so many other physical and mental states equivalent to the ROUS (Rodents of Unusual Size) in The Princess Bride. There’s also the pain of the social body born of prejudices and biases: constant attacks on the self for not being white or straight or thin or whatever else enough. Lately, there’s the immense and needless pain of what is being done to thousands of migrant children, locked in cages without food or bedding, alone or crowded without enough ventilation or tenderness to survive on without incurring damage. We may not be experiencing such pain directly, but that’s the thing about pain: knowing it in enough intimacy often helps us tilt open the door of our own heart so that we can better see and respond to the pain of others.

My 12 days of surgery and migraine tussles suck of course, but perspective tells me it’s just a drop in the fuck-it bucket of what so many others are going through right now, whether it’s a six-year-old Guatemalan boy trying to keep a toddler fed on a concrete floor in Texas, a neighbor down the street carrying the shattered pieces of her grieving heart to the empty bed tonight, or someone who cuts me off in traffic because he was up most of the night with shoulder pain.

“Oh, for the relief of pain!” is a human chorus, coming back around at every turn if we look widely and listen deeply enough. What those of us harboring pain would do to relieve it is just as vast and complicated, and although this is surely what I always warned my students against — vague generalizations — I’m vaguely generalizing that a lot of pain in this world is fed by what we do or try to do to relieve the root of suffering. The opiate crisis, a rash of suicides, our collective issues with over-consumption that severely and negatively impact our climate and even our own survival — they all create ripples of pain, often without resolving the original pain or with replacing it with something even more vexing.

But that’s the thing: not all pain can be relieved. Some of the Turning Point writers I work with live with acute and constant pain from years of harsh chemotherapy or progressive neurological diseases. Some of my friends, surviving without beloved partners or parents or siblings, carry that vivid emptiness with them daily. Some of the people who brush past me in the food co-op or bank are hurting in an alphabet of pain most people can’t imagine.

All we can do is say it: I’m hurting. All we can do is ask: please help, or please just sit here with me cursing this embodied moment of sharp edges. All we can tell ourselves is, “Yup, it’s bad now, but I have hope it will be better tomorrow,” even if we’re repeating this refrain tomorrow. And all we can say is “I love you” to the world, even if temporarily disguised as a smiling nurse and anesthesiologist on the small island on what hurts surrounded by the bigger beauty of life.

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